Weigh In record (no journal entry) for 16 March 2023
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60.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 61.59g | Prot: 45.53g | Carbs: 34.81g.
Breakfast: Scala Queijo Prato, Ovo Frito sem Gordura, Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Lunch: Gengibre, Tofu Duro, Sakura Shoyu Light, Hortifruti Cenoura Crua, Alface de Folha Verde, Cogumelos Portobello (Grelhado), Brócolis Cozido, Vida Boa Semente de Girassol Tostada sem Sal. Dinner: Sabor da Terra Semente de Chia, Ovo Frito sem Gordura. Snacks/Other: Gengibre, Tofu Duro, Sakura Shoyu Light, Hortifruti Cenoura Crua. more...
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1874 kcal
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Exercise:
Pole Dancing - 1 hour, Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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bbandeira's Weight History
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