Weigh In record (no journal entry) for 16 March 2023
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104 kg
Lost so far: 4.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 164.72g | Prot: 78.67g | Carbs: 14.12g.
Breakfast: Gebakken Ei. Lunch: Heinz Tomato Frito, Gemengd Gehakt. Dinner: Nevo Avocado, AH Zalmfilet op Huid, AH Viking Blue 50+, Lidl Walnoten, Zaanse Mayonaise, AH Witlof. Snacks/Other: Fair Trade Rauwe Cacao Poeder, Melkan Crème Fraiche, AH Kokosmelk. more...
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Losing 0.7 kg a Week
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elmarlamar's Weight History
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