titanic1965's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

77.8 kg Lost so far: 2.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

1340 kcal

Fat: 35.46g | Prot: 64.18g | Carbs: 149.88g. Breakfast: Heidelbeeren, Kölln Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Meine Metzgerei Bierschinken, Mischkornbrot, Aldi Schweizer Wurstsalat. Dinner: Gut & Günstig Nasi Goreng. Snacks/Other: Aldi Bio Tomatensaft, Aldi Karlskrone Pilsener. more...

2048 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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titanic1965's Journal, 16 Mar 23

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