Weigh In record (no journal entry) for 16 March 2023
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71.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 51.69g | Prot: 161.44g | Carbs: 361.19g.
Breakfast: Cereals Breakfast Energy Multigrain, Fin Carré Cioccolata Fondente 74%, Alpro Latte Avena senza Zucchero, Solevita Succo e Polpa di Pera, Now Foods Ultra Omega 3, Caffè Espresso, Self Omninutrition Micro Whey Premium. Lunch: McEnnedy Condimento per Insalata Peperoni e Cetrioli, Petto di Pollo, Carne, Lattuga Romana, Lidl Barbabietole Rosse Precotte, Radicchio Rosso, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3. Dinner: Alpen Fest Cavolo Rosso, Campo Largo Polpa di Pomodoro, Parmigiano (Grattugiato), Olio d'oliva, Zucchine, Pomodori Ciliegini, Milbona Skyrella, Basmati Rice (Dry), Now Foods Ultra Omega 3. Snacks/Other: Milbona Mousse Proteica Gusto Cioccolato, Arance, Certossa Gallette di Farro Bio, Mandorle. more...
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2433 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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