Weigh In record (no journal entry) for 16 March 2023
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 60.47g | Prot: 49.03g | Carbs: 185.38g.
Breakfast: Caffè Espresso, Galbusera Magretti con Gocce di Cioccolato, Berna Latte Intero. Lunch: Mela, Auchan Olio Extravergine di Oliva , Carote Bollite, Delizie del Sole Funghi Misti con Porcini (Surgelati), Olio Extra Vergine di Oliva, Scotti Riso Classico. Dinner: Mela, Daily Bread Pane di Segale Rustico, Olio Extra Vergine di Oliva, Carote Bollite, Arista di Maiale. Snacks/Other: Hero Barretta, Nocciole. more...
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Losing 0.8 kg a Week
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idemcuoricino's Weight History
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