Weigh In record (no journal entry) for 16 March 2023
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98.4 kg
Lost so far: 15.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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3087 kcal
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Fat: 187.69g | Prot: 188.20g | Carbs: 149.88g.
Breakfast: Großer Hamburger, Saint Albray Französischer Weichkäse, Mestemacher Eiweiß Toastbrötchen, Tomaten, Mestemacher High Protein Toastbrötchen, Doppelherz Omega-3, Kaffee. Lunch: Saint Albray Französischer Weichkäse, Tomaten, Frikadelle. Dinner: Rinderhackfleisch, Tomaten, Gutes Land Gouda, Ketchup, Mayonnaise, Eisbergsalat, Burgerbrötchen. more...
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Gaining 3.5 kg a Week
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