Weigh In record (no journal entry) for 16 March 2023
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63 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 46.80g | Prot: 49.18g | Carbs: 109.34g.
Breakfast: عيش بلدي عيش بلدي, Cucumber, Egg, Falafel . Lunch: عيش بلدي عيش بلدي, Falafel , Cucumber, Egg. Snacks/Other: Galaxy Hazelnut Chocolate . more...
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steady weight
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