Weigh In record (no journal entry) for 16 March 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 52.29g | Prot: 65.99g | Carbs: 152.99g.
Breakfast: Lidl Aardbeien Diepvries, Crownfield Chiazaad, AH Havermout Volkoren, Optimel Magere Kwark met Magere Yoghurt Mango. Lunch: ERU Prestige Smeerkaas, Wasa Volkoren Cracker. Dinner: AH Lasagne Bolognese. Snacks/Other: Banaan, Snack A Jacks Cheese Rijstenwafel. more...
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Losing 0.7 kg a Week
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JannekeS33's Weight History
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