Weigh In record (no journal entry) for 16 March 2023
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 79.48g | Prot: 111.08g | Carbs: 248.15g.
Breakfast: Pingo Doce Saqueta Fruta, Dolce Gusto Café Au Lait, Lidl Pão de Forma com Mistura de Cereais e Sementes, Continente Fiambre Perna Extra, Limiano Queijo Fatiado -50% Gordura. Lunch: Strogonoff de Frango, Puré de Batata feito com Leite (de Batata Fresca), Kiwi, Sopa de Legumes, Café Expresso. Dinner: Mercadona Hambúrguer de Salmão e Pescada, Maçã, Sopa de Legumes, Arroz Branco. Snacks/Other: Pingo Doce Fiambre da Pá, Continente o Nosso Croissant, Pingo Doce Queijo Fundido Fatiado, Terra Nostra Queijo Fatiado , Milbona Pudim Proteico. more...
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2383 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Cooking - 20 minutes, Working - 4 hours, Driving - 3 hours and 30 minutes, Running - 7/mph - 38 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes. more...
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Gaining 0.0 kg a Week
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KeepFocus93's Weight History
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