AMH20's Journal, 16 Mar 23

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Tussenstand: weer ‘n paar onsjes minder 🙃.

111.8 kg Lost so far: 3.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

1819 kcal

Fat: 72.40g | Prot: 62.96g | Carbs: 235.09g. Breakfast: Cappuccino. Lunch: Artisjokharten in Olie, Cappuccino. Dinner: Aldi Döner Kebab, Mekkafood Turkse Pizza Lahmacun. Snacks/Other: Koekje, Paasei, Aardbeien, Leidingwater. more...

3393 kcal

Exercise: Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

12 Supporters Support

Comments

Goed bezig

16 Mar 23 by member: Biene Mays

Lekker!

16 Mar 23 by member: Wow34


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AMH20's Journal, 16 Mar 23

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AMH20's Weight History