Weigh In record (no journal entry) for 16 March 2023
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72.2 kg
Lost so far: 3.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 72.89g | Prot: 134.63g | Carbs: 201.51g.
Breakfast: Appel, Chiazaad, Walnoten, Milsani Magere Kwark Naturel. Lunch: AH Olijfolie Traditioneel, Tonijn in Water (uit Blik), Wortelen, Cherrytomaten, Gele Paprika's, Grand'Italia Penne. Dinner: Witte Tarwebloem, Uien, AH Olijfolie Traditioneel, Paprika, AH Gepelde Tomaten, Stokbrood, AH Kabeljauwhaasjes. Snacks/Other: Aldi Magere Kwark, Melkan Cottage Cheese, Komkommer (met Schil), Cherrytomaten, Leksands Zuurdesem, Aldi Yorkham, AH Goudse Kaas Jong Belegen 48+. more...
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Losing 5.6 kg a Week
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