Weigh In record (no journal entry) for 16 March 2023
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72.3 kg
Lost so far: 15.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 48.63g | Prot: 54.43g | Carbs: 166.52g.
Breakfast: Oatly Havermelk, Arla Skyr Vanille. Lunch: Cottage Cheese, Johma Gevuld Eitje Salade , Volkoren Brood. Dinner: Wijko Pindasaus, Go Tan Egg Noodles, Inproba Bami Goreng Kruiden, AH Taugé, Jumbo Bali Kroepoek, AH Prei, Rode Paprika, Gebakken Ei. Snacks/Other: Banaan. more...
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Losing 0.7 kg a Week
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Natasja071's Weight History
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