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59.65
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 58.11g | Prot: 38.12g | Carbs: 20.17g.
Breakfast: Tam Yağlı Süt, Sucuk, Mandıradan Tam Yağlı Kars Taze Kaşar Peyniri, Yumurta, Domatesler, Ghee, Soğanlar. Dinner: Pişmiş Patlıcan, Fıçı Salatalık Turşusu, Zeytinyağı, Kıyma, Domatesler, Karışık Yeşil Salata. Snacks/Other: Tam Yağlı Sade Yoğurt, Ceviz, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
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1606 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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noralisa's Weight History
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