Nataszie's Journal, 16 Mar 23

trots! 😃 💪🏻
80.1 kg Lost so far: 3.3 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:
647 kcal Fat: 21.69g | Prot: 33.01g | Carbs: 75.01g.   Breakfast: Mandarijn, Milbona Smeerkaas Naturel 20+, Tastino Crispbread Wholegrain, Fin Carré Pure Chocola 74%, Lidl Banaan, Lidl Havermout, Alesto Cranberries. Lunch: Milbona Geraspte Kaas Jong Belegen 30+, Gebakken Ei, Lidl Fijn Volkorenbrood. more...
1924 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.5 kg a Week

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Nataszie's Weight History


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