Weigh In record (no journal entry) for 16 March 2023
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79.1 kg
Lost so far: 4.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 25.79g | Prot: 37.66g | Carbs: 81.47g.
Breakfast: Salatalık, Kırmızı Domates, Yeşil Çay, Yumurta Omleti, Dost Süzme Peynir. Lunch: Ülker Caramio, Şekersiz Türk Kahvesi. Dinner: Tahin Pekmez, Hamsi, Beyaz Ekmek. Snacks/Other: Limonlu Su, Hurma, Limonlu Su, Limonlu Su, Limonlu Su. more...
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2206 kcal
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Exercise:
RPM - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 7 kg a Week
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aysirella12's Weight History
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