Weigh In record (no journal entry) for 16 March 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 85.71g | Prot: 97.01g | Carbs: 145.38g.
Breakfast: Kaffee, Ja! Haferflocken, Söbbeke Quark 20%. Lunch: Hähnchenbrustfilet, Honig-Senf-Dressing, Kühne Joghurt Dressing, Essig und Öl Dressing (Hausrezept), Eisbergsalat, Gelbe Paprika, Rote Paprika. Dinner: Schokoladenkuchen (mit Schokoladenglasur), Erdbeertiramisu. Snacks/Other: Mandeln, Vivani Weiße Vanille. more...
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Losing 4.9 kg a Week
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TaglilieWhiteDad's Weight History
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