Weigh In record (no journal entry) for 12 January 2015
|
92.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2015:
|
1220 kcal
|
Fat: 44.00g | Prot: 30.00g | Carbs: 172.00g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, General Mills Frankenberry Cereal. Lunch: Sonic Onion Rings (Regular), Sonic Diet Coke (Large), Sonic Chicago Dog. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nursekatchew's Weight History
|