Weigh In record (no journal entry) for 16 March 2023
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 80.42g | Prot: 54.95g | Carbs: 92.91g.
Breakfast: Küp Şeker, Domatesler, Namet Hindi Füme, Susamlı Simit, Sütaş Süzme Peynir, Zeytin, Yumurta. Lunch: Köfteci Yusuf Köfte. Dinner: İçim Taze Kaşar Peyniri, Tam Yağlı Sade Yoğurt, Mantar Sote. Snacks/Other: Badem, Züber Antep Fıstıklı ve Çikolatalı , Eti Karam Bitter, Nescafe Sütlü Köpüklü. more...
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Losing 0.7 kg a Week
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