Weigh In record (no journal entry) for 12 January 2015
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121 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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785 kcal
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Fat: 26.95g | Prot: 33.42g | Carbs: 96.64g.
Breakfast: Metzgerfrisch Lachsschinken mit Kräutern, Ja! American Sandwich. Lunch: Pellkartoffeln, Gut & Günstig Speisequark Magerstufe. Dinner: Bofrost Wirsingeintopf mit Mettenden. Snacks/Other: Ja! Gebäckmischung, Volvic Tee/Zitrone-Limette. more...
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Gaining 0.4 kg a Week
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paeschke77's Weight History
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