Weigh In record (no journal entry) for 16 March 2023
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69.8 kg
Lost so far: 0.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 58.49g | Prot: 78.38g | Carbs: 192.70g.
Lunch: 橘子, 享活 奇亞籽, 統一 陽光黃金豆豆漿(低糖), 桂格(Quaker) 經典大燕麥片. Dinner: 蔥, 炸年糕, 煎雞蛋, 鯛魚, 金針菇, 泡菜, 番茄, 豌豆, 全聯 彩色甜椒絲, 馬鈴薯（水煮，加鹽）. Snacks/Other: Costco 科克蘭無調味綜合堅果, 義美 低糖豆漿, 黑咖啡. more...
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2030 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cindy wei 331's Weight History
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