Weigh In record (no journal entry) for 16 March 2023
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71.2 kg
Lost so far: 23.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 39.76g | Prot: 82.73g | Carbs: 122.91g.
Lunch: Pão Torrado, Arroz Branco (Cozido), Seara Filé de Peito de Frango. Dinner: Espetinho de Carne, Lapataia Tablete de Doce de Leite, Melancia. Snacks/Other: Visconti Pão Integral, Seara Apresuntado, Requeijão Cremoso Light, Ovo. more...
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Losing 0.4 kg a Week
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