Weigh In record (no journal entry) for 16 March 2023
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49.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 59.08g | Prot: 78.28g | Carbs: 198.73g.
Breakfast: Мёд, Rapunzel Kokosmus, Клубника, Lidl Speisetopfen Mager, Семена Льна, SPAR Haferflocken, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Aroy-D Coconut Milk, Яйцо. Lunch: Delitaly's Foodies Couscous Mit Hirtenkäse,Oliven&Kichererbsen. Dinner: Sommer Jo‘Mama Marille Hafer Natur-Joghurt, Банановый хлеб, Lidl Speisetopfen Mager, Клубника. Snacks/Other: Alesto Cashewkerne Naturbelassen, GREEN LANE Финиковая Паста , SPAR Vital Knusperbrot, Kinder Maxi King, Клубника, Морковь, Мандарин, Hipp Bio Für Kinder, Danone Actimel Erdbeere. more...
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Gaining 3.5 kg a Week
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