Weigh In record (no journal entry) for 16 March 2023
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76.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 76.61g | Prot: 173.38g | Carbs: 339.68g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Patak's Cashew Masala, Eldorado Kycklingfilé, Garant Jasminris. Dinner: Philadelphia Light, Fjällbrynt Messmör, Kiwi, Satsumas, ICA Sötmandel, Semper Grovknäcke, Gurka (med Skal), Arla Grekisk Yoghurt Low Fat Jordgubb. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 2.1 kg a Week
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Dennizlvh's Weight History
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