Weigh In record (no journal entry) for 16 March 2023
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65.9 kg
Lost so far: 8.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 90.97g | Prot: 115.27g | Carbs: 7.64g.
Breakfast: Coffee with Milk. Lunch: Butter, Clover Cheddar Cheese , Coffee with Milk, Egg Omelette or Scrambled Egg. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Not Eaten), Coffee with Milk. more...
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Gaining 0.4 kg a Week
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Sankie Greyling's Weight History
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