Weigh In record (no journal entry) for 16 March 2023
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101.8 kg
Lost so far: 13.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 19.37g | Prot: 61.34g | Carbs: 55.65g.
Breakfast: Савушкин Продукт Творог Зерненый 5%, Сывороточный Протеин, Простоквашино Молоко 2,5%. Lunch: Чечевичный Суп. Dinner: Фруто Няня Пюре из Мяса Индейки, Овсяная Каша на Воде. more...
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Losing 0.7 kg a Week
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alenasapoval's Weight History
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