Weigh In record (no journal entry) for 12 January 2015
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96.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2015:
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1999 kcal
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Fat: 89.87g | Prot: 88.96g | Carbs: 194.24g.
Breakfast: Real Quality Kokosmilch, Bofrost Feine Gemüseauslese, White Rice. Dinner: Aldi Oliven mit Chili, Tomatoes, Erdinger Alkoholfrei (Flasche), Butter, Frico Gouda Mittelalt, Espana Original Jamon Serrano Schinken, REWE Bio Roggenvollkornbrot, Real Brokkoli, Sea Gold Forellenfilets Natur. Snacks/Other: Apples, Banana. more...
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Losing 1.6 kg a Week
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Marcidicki's Weight History
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