Weigh In record (no journal entry) for 12 January 2015
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76.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1634 kcal
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Fat: 23.93g | Prot: 97.76g | Carbs: 260.11g.
Breakfast: Nabisco Clube Social Integral. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface, Suco de Laranja Natural, Royal Gelatina Cereja. Dinner: Merluza, Batata Assada (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Feijão Carioca Cozido, Dori Bala de Goma. Snacks/Other: Club Social Integral. more...
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2000 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Brandão51's Weight History
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