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運動💪飛輪有氧50分鐘（今天開始噴氣喘藥，心肺功能好很多，要加油運動）
午餐吃山藥餅
晚餐飯後吃了桂圓糕一個
澱粉量還是太多
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77.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 38.79g | Prot: 41.19g | Carbs: 103.91g.
Breakfast: 早安美芝城 里肌豬排吐司, 呷尚寶 紅茶. Lunch: 7-11 卜蜂義式香草雞胸肉, 泰山 沙拉油, 山藥, 番茄, 高麗菜, 摩斯漢堡 葡萄蒟蒻. more...
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steady weight
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peggymami's Weight History
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