Weigh In record (no journal entry) for 15 March 2023
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95.7 kg
Lost so far: 20.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 205.46g | Prot: 170.49g | Carbs: 50.66g.
Breakfast: Jugo de Limón (Enlatado o Embotellado), Aceite de Oliva, Chinchulin, Cebollas Verdes y Tiernas, Pimiento Rojo, Las Tres Niñas Queso Pategras, Champiñones, Espinacas, Queso Azul o Roquefort, Aceitunas Verdes, Panceta, Huevo Revuelto, Palta Hass. Dinner: Queso Cheddar, Lechuga, Tomates, Papas Fritas, Mayonesa Casera, Repollo Morado, Huevo Revuelto, Paladini Panceta Salada, Hamburguesa Casera. Snacks/Other: Café, Té Matcha. more...
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Losing 0.2 kg a Week
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sharechk's Weight History
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