Weigh In record (no journal entry) for 16 March 2023
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111.5 kg
Lost so far: 7.2 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 50.51g | Prot: 72.76g | Carbs: 153.92g.
Breakfast: Сметана, Ветчина, Слабое Кофе с Сахаром, Батон. Lunch: Жареное Яйцо, Брокколи. Dinner: Russian Pilaf with Pork. Snacks/Other: Пастила, Мандарины. more...
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Losing 2.8 kg a Week
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kiryakova1992's Weight History
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