Weigh In record (no journal entry) for 07 March 2023
|
69.8 kg
Lost so far: 14.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
469 kcal
|
Fat: 28.13g | Prot: 49.51g | Carbs: 2.84g.
Breakfast: Скиф Салат Кальмар с Яйцом, Говядина Отварная. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|