Weigh In record (no journal entry) for 16 March 2023
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85 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 94.42g | Prot: 77.39g | Carbs: 139.10g.
Breakfast: Australia's Own Organic Barista Almond, Coffee. Lunch: Coles Sliced Turkey Breast, Soft Boiled Egg, Cooked Celery, Carrots , Hummus , Coles Chickpeas, Feta Cheese , Loving Earth Organic Creamy Drinking Chocolate. Dinner: Pork Spareribs (Whole) , Corn on The Cob with Butter , Lettuce, Bacon (Cured, Pan-Fried, Cooked) , Salad Dressing, Cooked Mushrooms (Fat Not Added in Cooking), Butter (Salted) . Snacks/Other: Roasted Almonds, Macro Brazil Nuts. more...
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Gaining 0.3 kg a Week
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noplayneeta's Weight History
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