Weigh In record (no journal entry) for 15 March 2023
|
86.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 23.91g | Prot: 53.18g | Carbs: 152.98g.
Breakfast: Kellogg's All-Bran Fibre Plus, Iper Latte Scremato. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Lidl Formaggio alla Greca, Insalata Mista, Aia Ossobuco di Tacchino, Scotti Riso Venere Integrale. Dinner: Insalata Mista, Pane Bianco, Uovo Sodo. Snacks/Other: Milbona Fruit Yogurt 0,1% Fat. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
25maggio2013's Weight History
|