Weigh In record (no journal entry) for 15 March 2023
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102.3 kg
Lost so far: 3.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 86.77g | Prot: 99.23g | Carbs: 220.89g.
Breakfast: Ja! Leicht Milch, Spiegelei ohne Fett, Grüne Paprika, Zurück Zum Ursprung Vollkornbrot. Lunch: Lyttos Feta Leicht, Rote Zwiebeln, Knoblauch, Olivenöl, Quinoa Gekocht, Nature's Gold Kichererbsen, Tomatensoße, Melanzani. Dinner: Vollkornbrot, Getrocknete Kürbiskerne, Mautner Markhof Apfelessig Naturtrüb, Leinöl, Zucchini, Grüner Blattsalat, Almare Forellenfilets. more...
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Losing 0.7 kg a Week
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mmarkhar's Weight History
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