Weigh In record (no journal entry) for 15 March 2023
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86.3 kg
Lost so far: 4.4 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 89.37g | Prot: 95.01g | Carbs: 101.06g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream. Lunch: Lettuce, Great Value Shredded Mild Cheddar Cheese, Heinz Dill Relish, StarKist Foods Chunk Light Tuna in Water (Pouch), Duke's Mayonnaise, Great Value Green Olives with Pimento, Great Value 4% Cottage Cheese. Dinner: Mayonnaise, Cucumber (Peeled), Tomatoes, Red Potatoes (Flesh and Skin), Chicken Thigh (Skin Not Eaten). Snacks/Other: Breyers Chocolate Ice Cream, Whole Milk, Peanut Butter, Arnold Superior Keto Seeded Bread. more...
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2313 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Walking (brisk) - 4/mph - 15 minutes, Stretching (yoga) - 8 minutes, Rebounding - 5 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Moves like Jagger's Weight History
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