Weigh In record (no journal entry) for 15 March 2023
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 32.88g | Prot: 67.86g | Carbs: 154.15g.
Breakfast: Oranges, Shine Spiruline en Poudre, La Vie Claire Psyllium Blond, Sojasun Yaourt Citron. Lunch: Jean Hervé Purée d'amande , Siggi's Skyr Framboise, Société Roquefort, Endives Braisées, Carrefour Rôti de Poulet. Dinner: Jambon de Dinde, Danone Hipro 15G Protéines Vanille, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Cémoi Pâte de Fruits, Reflets de France Canistrelli Corses aux Noisettes. more...
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1690 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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wisperine's Weight History
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