Weigh In record (no journal entry) for 08 March 2023
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94.8 kg
Lost so far: 3.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 46.33g | Prot: 52.92g | Carbs: 191.62g.
Breakfast: DIA Pão de Queijo Tradicional. Lunch: Quero Feijão Carioca, Camil Arroz Branco Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu Refogado, Farofa. Dinner: Itambé Manteiga Extra com Sal, Pão Francês, Ovo Mexido. Snacks/Other: Maçã, Itambé Iogurte Natural Integral (100g), Banana, San Mar Psyllium, Atlhetica Best Whey, Oggi Picolé Maracujá . more...
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Losing 0.7 kg a Week
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naicamila's Weight History
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