Weigh In record (no journal entry) for 15 March 2023
|
55.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 42.86g | Prot: 33.62g | Carbs: 115.07g.
Breakfast: Despar Cappuccino Istantaneo, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Intrapan Tramezzino Puntarella Tonno e Olive. Dinner: Latterie Friulane Montasio, Primo Prato Caciotta, Coelsanus Giradiniera, Star Saikebon Verdure. Snacks/Other: Kinder Maxi Mini, Antonio Amato Ravioli alla Norma, Torta di Mele, Delser Coccole alla Panna, Despar Yogurt Greco Magro 0%, Fabbri Caramello, Cappuccino, Cioccolata Calda. more...
|
|
1418 kcal
|
Exercise:
passi giornalieri - 1 hour and 8 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours and 56 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elixxoxs's Weight History
|