Weigh In record (no journal entry) for 15 March 2023
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62.7 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 34.06g | Prot: 75.87g | Carbs: 142.43g.
Breakfast: Smoothie King Lean1 Strawberry (20 oz), Frozen Blueberries, HEB Frozen Sliced Peaches, Instant Oatmeal. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: HEB Organic Super Greens Blend , Smoothie King Lean1 , HEB Honey Almond Butter, Frozen Blueberries, 2% Fat Milk. Snacks/Other: Arctic Circle French Fry (Small), SuperPretzel Soft Pretzels (with Salt). more...
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steady weight
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Rayeann0308's Weight History
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