Weigh In record (no journal entry) for 15 March 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 42.57g | Prot: 124.89g | Carbs: 351.96g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco. Lunch: Cellino Fette di Bosco, Petto di Pollo, Carne, Simply Market Grana Padano, Pane Italiano. Dinner: Cellino Fette di Bosco, Pomodori, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano. Snacks/Other: Mulino Bianco Cioccofrolle, Banana. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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