Weigh In record (no journal entry) for 15 March 2023
|
96.3 kg
Lost so far: 4.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
596 kcal
|
Fat: 27.59g | Prot: 28.29g | Carbs: 50.75g.
Breakfast: Melitta Café sem Açúcar , Piracanjuba Leite em Po Integral, Açúcar, Ovo Frito, Qualy Margarina Cremosa, Wickbold do Forno Original. Snacks/Other: Ovo Cozido, Açúcar, Piracanjuba Leite em Po Integral, Melitta Café sem Açúcar. more...
|
Losing 1.0 kg a Week
|
|
Natasha_moreira's Weight History
|