Weigh In record (no journal entry) for 15 March 2023
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60.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 67.12g | Prot: 143.64g | Carbs: 64.08g.
Breakfast: +Mu Mukafé, Ovo Cozido, Seara Mandioca Supreme, All Protein Whey Coffee Cappuccino, +Mu Mukafé, Ovo Cozido, Seara Mandioca Supreme, All Protein Whey Coffee Cappuccino. Lunch: Cebolas, Vivenda do Camarão Batata Chips, Rosbife, Alcatra, Abobrinha Refogada, Cebolas, Vivenda do Camarão Batata Chips, Rosbife, Alcatra, Abobrinha Refogada. Snacks/Other: Essential Nutrition Collagen Skin, Essential Nutrition Collagen Skin. more...
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Losing 0.2 kg a Week
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Clarissa Brum's Weight History
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