Weigh In record (no journal entry) for 15 March 2023
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71.4 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 33.99g | Prot: 142.30g | Carbs: 121.09g.
Breakfast: Kokawa Mantequilla de Maní , Clara de Huevo, Huevo (Entero), ProScience Best Protein , Helios Mermelada de Arándanos Diet, Arándanos, Frutillas. Lunch: Alpen Swiss Queso Ricota, Vivo Gelatina, Arroz Integral, Tilapia (Pez). Dinner: Liv Salsa de Tomate sin Azúcar , Pepino (Pelado), Plátano Verde, Lechuga, Pechuga de Pavo, Coca-Cola Coca-Cola Light. Snacks/Other: Peras, Kokawa Mantequilla de Maní , CADE Granola Crocante, Arándanos, Kaaru Yogurt Griego Natural, Frutillas. more...
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3845 kcal
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Exercise:
Cardio - 1 hour and 25 minutes, Gym - 1 hour, Apple Health - 21 hours and 35 minutes. more...
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Gaining 0.5 kg a Week
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Dj Marcos B's Weight History
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