Weigh In record (no journal entry) for 15 March 2023
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97.4 kg
Lost so far: 0 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 46.16g | Prot: 46.01g | Carbs: 173.55g.
Breakfast: Marul, Tamek Kahvaltılık Sos, Beyaz Peynir, Beyaz Ekmek. Dinner: Kavrulmuş Patates, Taze Fasulye. Snacks/Other: Sakız (Şekerli), Çilek, Elma, Süt, Hardline Whey 3Matrix. more...
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704 kcal
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Exercise:
Hiking - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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mavi.ates9179's Weight History
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