Weigh In record (no journal entry) for 25 August 2019
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97.4 kg
Lost so far: 0 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 50.26g | Prot: 29.76g | Carbs: 93.86g.
Breakfast: Marul, Çay (Demlenmiş), Siyah Zeytin, Migros Az Yağlı Beyaz Peynir, Kırmızı Domates, Kızarmış Yumurta, Untad Kepekli Ekmek . Lunch: Çay (Demlenmiş), Kavun (Kokulu Kavun), Marul, Kısır, Semizotu Yemeği. Dinner: Semizotu Yemeği. Snacks/Other: Bitkisel Çay, Fındık, Türk Kahvesi. more...
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mavi.ates9179's Weight History
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