Weigh In record (no journal entry) for 15 March 2023
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88.1 kg
Lost so far: 18.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 78.58g | Prot: 185.98g | Carbs: 183.39g.
Breakfast: Muz, Peyman Çiğ Badem, Tadım Kavrulmuş Fındık İçi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Çırpılmış Yumurta, TekSüt Az Yağlı Lor Peyniri. Lunch: Dardanel Ton Ton Balık, Duru Pratik Haşlanmış Kırmızı Fasulye, Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Proteinocean Whey Protein Salted Caramel. more...
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Gaining 10.2 kg a Week
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ayıgibiye's Weight History
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