Weigh In record (no journal entry) for 15 March 2023
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84.3 kg
Lost so far: 13.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 29.01g | Prot: 43.28g | Carbs: 100.68g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Café com Leite Integral, Pão Francês. Lunch: Delícia Delícia Mila, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Seara Peito de Frango Desfiado, Sadia Mussarela, Pão Francês sem Miolo, Batata Doce Cozida. more...
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1811 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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jainaraconceicao's Weight History
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