Weigh In record (no journal entry) for 15 March 2023
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85 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 77.70g | Prot: 57.58g | Carbs: 123.84g.
Breakfast: Notenmix (Ongezouten), Gekookt Ei, We Care Crispbread, Hummus. Lunch: Olijfolie, Uien, AH Kokosmelk, Bloemkoolrijst, AH Zoete Aardappelblokjes, AH Kikkererwten, Bonduelle Mexico Melange. Dinner: Bruine Jus, AH Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt), Olijfolie, Vis Marine Wilde Zalmfilets, Bonduelle Gegrilde Groenten. Snacks/Other: Delicata Puur Chocolade 85%, Komboecha, AH Cheddar Rode Ui Robuuste Chips. more...
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Losing 0.2 kg a Week
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Sjattepieke's Weight History
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