laura_crtf's Journal, 15 Mar 23

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Weigh In record (no journal entry) for 15 March 2023

97.9 kg Lost so far: 4.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:

293 kcal

Fat: 2.61g | Prot: 31.98g | Carbs: 35.55g. Breakfast: Água, Growth Supplements Creatina Creapure, Dux Whey Protein Concentrado Baunilha. Lunch: Abóbora Paulista, Feijão Vermelho, Arroz Branco (Cozido). more...

3189 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Academia - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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laura_crtf's Journal, 15 Mar 23

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laura_crtf's Weight History