Weigh In record (no journal entry) for 15 March 2023
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 78.40g | Prot: 76.98g | Carbs: 252.46g.
Breakfast: Венские вафли, Сахар, Агро-Альянс Кукурузная Крупа. Lunch: Сливочное Масло, Белый Хлеб, Плов со Свининой. Dinner: Плов со Свининой. Snacks/Other: Роллтон Куриная Лапша по-Домашнему, Банан. more...
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Losing 2.8 kg a Week
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suuuupok's Weight History
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